欢迎阅读改善中学生健康现状的英文演讲稿（精选4篇），内容由多美网整理，希望对大家有所帮助。
改善中学生健康现状的英文演讲稿 篇1
A healthy body is necessary for a healthy mind.As is known, to have a sound mind, we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way.In taking part in out-door sports, we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed, which is essential to our health.Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole day Dong.I shall keep up doing physical exercise so as to live longer and do more for the country.
A healthy body is the prerequisite for a healthy mind.As we know, the physical health is of great importance to our sound mind.Without it, the health of our minds is just like castle in the air.Only with a healthy and strong body can we live energetic and vigorous life.
The most efficient way to keep ourselves fit is exercise.In taking part in out-door activities we can breathe the fresh air in nature.In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies.Sports will work up appetite and do good to our digestion.In the same time, we become closer to nature which will help us keep a clear mind in thinking.So naturally we will have a strong and healthy body.
As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health.Most of the time I feel energetic and vigorous even after I work for a whole day.I will keep up taking exercise to have a longer and better life.
改善中学生健康现状的英文演讲稿 篇2
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However, many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods, vegetables and fruits.Do not overeat.Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally, we should exercise regularly, becauselife depends on exercise.Regular exercise strengthens our hearts andlungs.In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
改善中学生健康现状的英文演讲稿 篇3
Here are the top 10 elements of health.If you take all the actions listed below, you will be healthier.First of all, you need to have a healthy breakfast, because breakfast is the most important meal of the day.Drink at least a few glasses of water a day because our bodies contain water.Eat fruits and vegetables because they provide vitamins and minerals that are good for us.Interact with people and express your emotions appropriately.Staying outdoors for at least a few minutes and doing some physical exercise can keep us healthy and keep a regular sleep time.We need to rest properly.Our bodies should not spend the night as often as possible.
改善中学生健康现状的英文演讲稿 篇4
Dear teachers and students
Good morning, everyone!
The theme of my speech today is "reasonable diet, healthy growth".
As the saying goes, "food is the most important thing for the people".Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition.The quality of food is directly related to our health.In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite.However, these foods not only have no nutritional value, but also do harm to our health.
There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors.Moreover, there are many unscrupulous businesses in the market.They are made of cheap raw materials and even toxic chemicals.They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid.What you eat is not protein, but deadly cyanuric acid X.
As the saying goes, "the body is the capital of revolution".As long as we have a strong body, what else can stop us from moving forward? What else cant we do?
So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine.After one nights sleep, the nutrition eaten in the first night has been almost consumed.Only timely supplement in the morning can meet our study in the morning.For lunch, we should ensure the quality and quantity of food.Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon.As for dinner, you cant eat too full.Excess calories will be converted into fat and make people fat.In addition, dinner should not be eaten too late.Six oclock is the most appropriate!
So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors.Welcome the new day with healthy body and full spirit!
This is the end of my speech.Thank you!